Tomato Exporter and supplier


The tomatoes themselves have a short life cycle, growing between 1 and 3 meters in height. This tomato has fruit with several colors including red, yellow, and green. There is an interesting fact about tomatoes that the stems and leaves contain alkaloids that usually give off a bitter taste, so they are not edible.

In business, there must be exporters and suppliers. They play an important role in selling or supplying resources in the form of raw materials to other parties (individuals/companies) that will be processed into certain goods or services. You should also know about Tomato exporters and suppliers.

Ingredients in Tomatoes

Tomatoes have ingredients that are beneficial to the human body, among others, as reported by Feed The Pulse, namely

  • vitamin A,
  • vitamin K,
  • vitamin B1,
  • vitamin B5,
  • vitamin B3,
  • vitamin B6,
  • vitamin B7, and
  • vitamin C

Apart from that, tomatoes also contain important minerals such as folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus.

Benefits and Efficacy of Tomatoes

Quoted from klikdokter, tomatoes have many benefits and properties for the body. Tomato fruit itself consists of (95 percent) water, and 5 percent consists of carbohydrates, fiber, vitamins, and minerals. One medium tomato contains 20 calories (tomatoes do have low calories), 1.2 grams of fiber, and 5 grams of carbohydrates.

Tomatoes are a food ingredient that is rich in vitamin C, which is a powerful antioxidant that works to ward off free radicals. Vitamin C tomatoes can also meet 28 percent of your daily vitamin C needs. In addition, vitamin C also plays a role in collagen formation. The body needs collagen to support healthy skin and joints, increase immunity, and help absorb iron.

There is vitamin B9 or folic acid, which plays a crucial role in cell and tissue growth, red blood cell formation, and closure of neural tubes in the fetus.The fiber contained in tomatoes is soluble fiber which can be useful for maintaining digestive health.

Tomato Side Effects

Tomatoes are one type of fruit/vegetable that has certain risks. Even in the list of the top 10 fruit/vegetable products that contain the most pesticide residues. Therefore, consuming organic tomatoes is more recommended, although it is not easy to implement in Indonesia. Besides not being easy to get, they are also much more expensive than regular tomatoes.

What are the Ingredients and Benefits of Tomatoes?

Most importantly, before consumption, tomatoes must be thoroughly washed on the skin surface. This can reduce or eliminate residual pesticide residues. In addition, for people with certain diseases, it is necessary to pay attention to the following warnings:

Heart disease

Some prescription drugs for heart disease contain beta-blockers. This medicine can increase the level of potassium in the blood. In fact, high levels of potassium tomatoes. Therefore, people with heart disease should not consume tomatoes excessively. We recommend that you consult with your doctor.

Kidney disease

Consuming too much potassium can harm or interfere with kidney function. Failure to remove excess potassium from the blood can be fatal. So, if you have kidney problems, especially if you have chronic kidney failure (CRF), you should first consult your doctor if you want to eat tomatoes.

GERD disease

Patients with gastroesophageal reflux disease (GERD) or a type of stomach disorder often experience an increase in symptoms such as heartburn and vomiting after eating very acidic foods such as tomatoes. But these individual reactions vary. Still have to consult a doctor.

That’s the discussion about some of the benefits of tomatoes. We recommend that you order tomatoes with us. As one of the best Tomato Exporter And Supplier in Indonesia, we provide good tomatoes with guaranteed benefits.

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Tomato Exporter and supplier


tomatoesmildly acid red or yellow pulpy fruit eaten as a vegetableMore (Definitions, Synonyms, Translation)


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