Peanut

Peanut exporter and supplier

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Nuts contain a lot of nutrients and energy in them. Every 100 grams of nuts contains 600 calories. In addition, nuts also contain a lot of unsaturated amino acids, both single and multiple; protein; and various minerals such as zinc, calcium, magnesium, iron, and phosphorus.

In business, there must be exporters and suppliers. They play an important role in selling or supplying resources in the form of raw materials to other parties (individuals / companies) which will be processed into certain goods or services. You should also know about peanut exporters and suppliers.

Protect the Heart

Nuts contain lots of monounsaturated fatty acids which can help lower LDL cholesterol levels, prevent coronary heart disease, and improve cholesterol levels in the blood. Nuts also contain a lot of antioxidants, namely oleic acid which is useful for helping blood circulation and inhibiting the formation of plaque (fat clots) on the walls of blood vessels, as well as preventing the formation of blood clots and hardening of the walls of blood vessels.

Beta cytoserol in nuts can also reduce cholesterol absorption in the blood. Nuts also contain lots of vitamin E, amino acids, and resveratrol which are useful for reducing the risk of heart disease and heart attacks. Resveratrol in peanuts can inhibit the action of angiotensin, which functions to shrink blood vessels, causing an increase in blood pressure.

What Are the Health Benefits of Nuts?

Prevent Cancer

Nuts can help inhibit the metabolism of cancer cells because they contain many antioxidants such as oleic acid which can inhibit the growth of cancer cells. In addition, nuts also contain lots of polyphenols (antioxidants) which can prevent stomach cancer by inhibiting the development of nitrosamines in the stomach.

Nuts also contain folic acid, phytosterols, phytic acid, and resveratrol which are anti-cancer agents. The monounsaturated fatty acids in it can also help prevent breast cancer. The oleic acid in peanuts can inhibit HER-2 / NEU which is the cause of cancer.

Improve Memory

Bioflavonoids in nuts can also help improve blood flow in the brain. Vitamin B3 in nuts can also help trigger brain activity and memory function. Vitamin B2 in nuts serves to maintain cognitive function and reduce the risk of Alzheimer’s disease.

The nervous system will also remain active because of the resveratrol which functions to reduce the risk of various nerve degeneration disorders. Vitamins B2, B1, B5, B6, and folic acid in nuts can increase blood flow to the brain and are important for improving brain health.

Lose Weight

Although nuts contain lots of calories and fat, they can still lose weight because they contain healthy monounsaturated fatty acids, which do not cause weight gain, but actually reduce belly fat. Nuts can also help reduce hunger and increase the body’s metabolic rate.

Other Benefits

Various other benefits of nuts for your health are:

  • Protects the skin from exposure to free radicals and oxidation processes and prevents skin cancer (rich in antioxidants)
  • Helps the growth and development process (contains lots of amino acids)
  • Helps break down glucose (sugar), improves carbohydrate metabolism in the body, and regulates blood sugar (manganese) levels
  • Make you more relaxed, improve mood, and prevent stress and tension (tryptophan)
  • Increase fertility for women (folic acid)
  • Reduces joint pain and stiffness due to joint rheumatism

That’s a discussion about some of the benefits of nuts. We advise you to order peanuts with us. As one of the best Peanut Exporter And Supplier in Indonesia, we provide good nuts with guaranteed benefits. I hope this article is useful.

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Peanut exporter and supplier

 

Peanuta young child who is small for his ageMore (Definitions, Synonyms, Translation)

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