Nutmeg exporter and supplier
Nutmeg is a spice that comes from the seeds of the nutmeg tree or Myristica fragrans. Apart from producing nutmeg, this tree also produces mace. Reported from The Spruce Eats, nutmeg comes from the inner seed of the nutmeg.
In business, there must be exporters and suppliers. They play an important role in selling or supplying resources in the form of raw materials to other parties (individuals / companies) which will be processed into certain goods or services. You should also know about Nutmeg exporters and suppliers.
Nutritional Content In Nutmeg
- Total fat: 36 grams or 56 percent of the daily nutritional requirement (RDA)
- Protein: 6 grams or 12 percent of the RDA
- Sodium: 16 milligrams or 1 percent of the RDA
- Iron: 17 percent of the RDA
- Calcium: 18 percent of the RDA
- Vitamin A: 2 percent of the RDA
- Vitamin C: 5 percent of the RDA
Benefits of nutmeg
Improve brain health
The first benefit of nutmeg is to maintain brain health. Nutmeg contains myristicin and macelignan compounds. These compounds can reduce the damage to the nervous system and cognitive function that is common in patients with dementia or Alzheimer’s disease. Apart from that, nutmeg can also improve your concentration and relieve fatigue and stress.
One of the components of nutmeg is similar to menthol, which is both able to relieve pain naturally. Therefore, by adding it as a cooking spice, you can reduce the pain associated with wounds, tension, and chronic inflammation from conditions like arthritis.
What are the nutritional content and benefits of nutmeg?
Overcoming digestive problems
The fiber found in nutmeg can stimulate the digestive process by encouraging peristalsis in the smooth muscle of the intestine. In addition, it stimulates the secretion of various gastric and intestinal fluids which facilitate the digestive process. The fiber content in nutmeg can also help digestive problems such as diarrhea, constipation, and flatulence.
Maintain oral health
The antibacterial properties of nutmeg can effectively help clean the bacteria that cause bad breath or halitosis. Apart from that, nutmeg can also increase the immunity of your gums and teeth. And can treat gum problems and toothaches. This is what makes nutmeg often used as an additive in toothpaste or herbal mouthwash.
Nutmeg contains high magnesium. Magnesium is a mineral that is very important in the body in reducing nervous tension and even stimulates the release of serotonin, a hormone that creates a feeling of relaxation. Serotonin converts to melatonin in the brain, which is a sleep enhancer, thus helping a person get rid of insomnia or restlessness at night.
Helps remove toxins from the body
Nutmeg can act as a tonic, a substance that can remove toxins from the body. Therefore, nutmeg can improve overall body health. Nutmeg can help remove toxins that are stored or accumulated in the liver and kidneys. The benefits of nutmeg are able to make the body’s organs clean from stored toxins, for example, such as alcohol, drugs, pollution, or food.
Caring for the skin
The benefits of nutmeg in maintaining skin health and beauty are not fully understood. However, herbal and traditional medicines have been using it for a long time. Generally, nutmeg is applied to the skin mixed with water or honey. In addition, other benefits of nutmeg are able to reduce inflammation and irritation of the skin, increase skin moisture, and reduce acne scars, pox or ulcers.
That’s a discussion about some of the benefits of Nutmeg. We recommend that you order nutmeg from us. As one of the best Nutmeg Exporter And Supplier in Indonesia, we provide good nutmeg and of course its benefits are guaranteed.
Nutmeg exporter and supplier
nutmegEast Indian tree widely cultivated in the tropics for its aromatic seed; source of two spices: nutmeg and maceMore (Definitions, Synonyms, Translation)